Milk has long been recognised as a valuable source of protein that aids in the development of strong bones. Milk being the primary source of sustenance for babies is crucial during their growth years. But this begins to fade in importance as we grow older. But there’s another good reason to go back to our mothers’ advice: Drink more Milk!
Nutrition plays a vital role in brain function and staying sharp into your golden years. Drinking milk improves memory and work wonders in reducing inflammation in the brain, and increase focus.
Cow milk is high in B vitamins. This help the brain, nervous system, and sleep-wake cycles function properly. Pouring at least one glass of milk per day could not only increase your intake of important nutrients but could also improve your brain and mental performance.
Adults consuming more milk and milk products scores much higher on memory and other brain function tests than those who consumed little to no milk. According to researchers, when compared to non-milk drinkers, milk drinkers are five times less likely to “fail” the test.
Milk should be a staple for youngsters. Milk is high in B vitamins, which help the brain operate properly and maintain the sleep-wake cycle. Cow’s milk, in particular, is good for kids. This is due to its low linoleic acid level and a higher LA/alpha-linolenic acid ratio. Furthermore, this guarantees that the DHA levels in milk meet the requirements of children.
Milk and calcium are popular for their benefits to your bones. Additionally, it turns out that they may also be beneficial to your brain. According to a new study, dairy consumption may help protect the brain from oxidative stress. This has links with both normal ageing and neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Glutathione is a potent antioxidant that protects the human brain against reactive oxygen species (ROS) and free radicals. ROS can damage brain cells and cause so-called “oxidative stress.” Oxidative stress is a reason behind a number of disorders, including those that impact brain function. These can be Parkinson’s disease, Alzheimer’s disease, and other dementias.
It is an old discovery that when people develop brain disorders, their levels of reactive oxygen species (ROS) rise. Furthermore, glutathione levels in older persons tend to drop dramatically. Researchers prefer substances, such as foods, that raise glutathione levels in the brain in order to counteract ROS and oxidative stress, preventing brain cell damage and degenerative brain diseases.
According to preliminary research, dairy products are the only nutrients that can boost glutathione levels in brain tissue. In research to trace glutathione levels in three different areas of the brain, 60 healthy subjects (21 men and 39 women) was in consideration. Their average age was of 69 years because this concept is so revolutionary and so few people, particularly older adults, achieve the intake of three servings of dairy products per day.
Milk consumption may help to safeguard and improve the health of our brains as we age. As a result, elderly people should try to consume three servings of milk or dairy products every day.
Even for elderly people who have trouble chewing and swallowing, milk and meals produced with milk or yoghurt, such as smoothies, desserts, and sauces, are simple to consume.
If you are a senior caregiver, bear in mind that milk and dairy products can help you offer a healthy diet for your charges while also ensuring that they remain mentally aware for many years to come.
