Anxiety and depression have affected many of us in many ways, and it is a sad truth of our time. Most people don’t recognize they have anxiety or that they should try to get help until it gets worse and spirals out of control. Even so, severe anxiety attacks can also be accompanied by despair, sweating, trembling, and a sensation of approaching danger. High heart rate, numbness, and a weak feeling are some of the initial signs of anxiety and sadness. A2 organic cow milk, which can foster inner tranquility and activate the parasympathetic nervous system, is highly recommended by many nutritionists.
What is A2 Cow Milk?
A2 Cow milk is obtained from naturally nourished and raised desi Indian cows. It’s a key factor in the successful treatment of Vishaad because it is quickly absorbed by our body, particularly our brain. Depression is characterized by disrupted nerve activity, which is linked to Vata dosha activity. Consuming 1 warm glass of pure A2 cow milk every day helps to improve Ojas, which indirectly lessens the symptoms of clinical depression and anxiety. It is recommended by health specialists to maintain mental health for the treatment of epilepsy, sanity, dementia, depression, anxiety, and other consciousness-related illnesses. According to Ayurveda, A2 milk is a wonderful treatment for mind healing.
Are You Suffering from Depression? Read this to know!
Depression is a common mental illness that is characterized by memory problems, fatigue, poor appetite, inconsistent sleeping patterns, low self-esteem, and emotions of remorse, pleasure, and sadness. This common mood disorder results in severe emotional and physical distress, physical impairment, and high mortality.
To put it another way, someone who is depressed or who is exhibiting depressive symptoms does not feel well. A hormone that makes you feel happy, serotonin controls a number of physical and mental functions. This hormone has a direct impact on how you feel if your gut isn’t functioning properly.
How Does A2 Milk Help you Fight Depression?
It’s important to note that A2 milk naturally contains the essential cholesterol needed to produce serotonin. Serotonin levels will be low if cholesterol levels are low. It’s deemed as ideal nourishment for individuals seeking intelligence, intellect, and memory.
Drinking a warm glass of A2 milk can help us relax every night. To combat depression and anxiety, one can begin the day with a warm glass of A2 cow milk mixed with two to three tablespoons of desi ghee. In its purest form, it is healthier than any packaged beverage or food on the market. It is a strong source of Omega 3 fatty acids and contains vitamins A, K, and E as well.
As a result, it increases our mental and physical strength. Numerous research has demonstrated that regularly consuming it improves mental health and lowers stress. In the fifth month of pregnancy, A2 cow milk mixed with Brahmi herb is recommended for the consciousness and cognition development of both mother and child.
How Digestive Health is Important to Fight Depression?
Most people are unaware that our intestines contain a sizeable portion of our nervous system, sometimes known as the “enteric nervous system” or more commonly, our “second brain” by scientists. More than 90% of the body’s serotonin and about 50% of its dopamine, both of which are essential antidepressant neurotransmitters, are produced in the stomach.
Additionally, 30 additional neurotransmitters that are similar to those found in the human brain are produced and co-regulated in our intestines. These neurotransmitters are used by the central nervous system to regulate a number of important bodily functions, such as stress levels, sleep patterns, mood, and mental performance.
As you might anticipate, an unbalanced, or dysfunctional digestive system interferes with the operation of this second brain and has been connected to mental health problems, a variety of other common disorders, and immune system disturbance. Antibiotic usage, a bad diet, lifestyle, or simply eating too many irritants can all contribute to this interference. Regular consumption of A2 milk promotes better digestive health, which helps people overcome anxiety and depression.
How A2 Milk helps in fighting both Anxiety & Depression?
A2 milk, one of the cleanest, unadulterated cow milk, is the most revered food in Ayurveda. It has an incredible range of medicinal capabilities. For your information, it can rapidly repair the digestive tract and improve digestive function. According to science, this type of dairy bliss heals digestive problems since it contains a staggering amount of butyric acid. This substance can heal a number of ailments, such as ulcers, colitis, colon cancer, and digestive problems.
Butyric acid treats wounds in the mucous lining of the intestines and stomach. It also heals discomfort by lowering inflammation in the digestive tract. Furthermore, it keeps the proper levels of hydrochloric acid in the stomach. Pure A2 organic milk is among the best foods for anxiety and a crucial component of a depressive diet.
Additionally, A2 organic milk tastes great and enhances the flavor of everything you mix with it. Anyone attempting to combat anxiety and despair by modifying their nutrition has accomplished a remarkable feat since it tastes good. Additionally, it heals the majority of digestive system flaws, allowing you to fully absorb the nutrients from the food you eat. Your nervous system has the ability to make the neurotransmitters required for stress relief.
Similarly, using additional A2 products with this, such as A2 Ghee, will help you get a good night’s sleep. Furthermore, this leads to less agitation, and also mental calmness.
The Bottomline
A2 organic milk, preferably organic and pure, has links to a number of overall health benefits. According to Ayurveda, consumption of pure A2 cow milk can greatly lessen the signs of anxiety and mental health conditions. Here’s a trick to quickly lower your anxiety that you can easily incorporate into your everyday diet. Get a warm cup of A2 cow milk and two to three teaspoons of desi ghee for yourself. It can help you manage your anxiety and slow down your racing heart.
