The best thing about winter is all the delicious food, which is now in season. It’s crucial to protect ourselves from falling temperatures while enjoying all the delicacies by eating the right foods. Having seasonal foods and changing a few of your eating habits are simple ways to achieve this. But are you stuck to make the decision as to whether it will be good to eat curd in winter or not?
As winter sets in, it’s difficult to give up our favorite curd. It is often thought that if you eat curd in winter, it can cause a cold and sore throat. But is it actually the case?
Good bacteria, vitamins, protein, magnesium, calcium, and potassium are all abundant in curd. So why should we truly stay away from it? Here, we explain whether you should consume curd throughout the winter or not.
We are widely aware that curd, or “Dahi,” keeps the gut healthy. The benefits of dahi extend to those who struggle with digestion. This food is probiotic-rich and simple to digest. As a result, we are aware that Dahi is significantly useful in the heat. However, why should we drink Dahi in the winter?
Well, our bodies require extra immunity during the winter. It is therefore advisable to eat foods that will boost our immunity and keep us from getting sick. A strong source of calcium, dahi also contains other vital elements. It aids in avoiding gastrointestinal issues including gas, acidity, bloating, etc.
No Cough and Cold if you Eat Curd in Winter
Vitamins, potassium, magnesium, protein, and many other nutrients are abundant in curd. It contains lactobacillus, which aids in preventing infections and dangerous germs from entering the body. Vitamin C is abundant in dahi and is great for curing colds and coughs. Avoid keeping curd in the refrigerator; instead, eat it as soon as you get it.
Eating Curd in Winter Boosts Digestion
It’s no secret that curd is one of the healthiest foods for digestion because it regulates the body’s pH level and helps to prevent acidity.
Increases Bone Strength
The body’s bones become stronger with the aid of curd. Our bodies are more susceptible to infection in the winter. Calcium is present in Dahi, which balances bone density and strengthens it. Curd aids in weight maintenance and has low fat and calorie content.
It is Good for your Skin
Our skin dries out the most in the winter. Dahi contains natural moisturizers that stop the skin from drying out. People who suffer from gastrointestinal issues and have acne can benefit from including curd in their diet. Curd, on the other hand, is thought to be responsible for maintaining your gut’s happiness and health.
All stomach-related problems are put on hold since curd contains nutrients that maintain the intestines contented and healthy. Because it contains lactic acid, which acts as an exfoliant and removes dead skin cells and blemishes, curd can also be used as a cosmetic face pack. Simply including it (Dahi) in your diet is all that is required.
How to Eat Curd in Winter Indirectly?
- When creating wheat dough, add curd. Additionally, chapatis created from this dough are incredibly soft and nutrient-rich.
- Fruits like pomegranate, bananas, and strawberries can be combined with dahi to keep you energized and alert all day.
- Adding Dahi to your salads usually helps them taste better and offers you more energy. What’s keeping you from enjoying your “Raita” then?
- You can eat pineapple or cucumber raita to keep your tummy cool and healthy.
Therefore, the only action required is not to go by the myths of the occurrence of colds and coughs or sore throats due to curd in winter. Such concepts are not valid and biologically logical. Have curd and enjoy the other winter delicacies more often, as your stomach will support you in this feat of yours.
