You must have heard dieticians suggesting milk with pancakes, fruits, and oats in the morning diet. What’s the secret behind it? As a morning beverage option, milk contains faster digestion abilities.
Drinking milk for breakfast supports muscle function and is good for weight loss. Each type of milk supports various body functions when paired with other foods.
The healthiest milk for breakfast
Skimmed milk
You can use this type of milk for a fruity breakfast to enjoy in the morning. Similarly, you can mix milk with fruits to bring higher water consistency to your diet. The best part! Skimmed milk helps you appear leaner in the mirror. You don’t even have to boil skimmed milk for 10 minutes, making breakfast preparation twice as easy.
Toned milk
If you want to lower your bloating level to attend the office trip, start planning your breakfast with toned milk. This is highly suitable for weight management. Similarly, it is highly beneficial in repairing your muscles post-workout in the morning. Guess what? Due to potassium and riboflavin in toned milk, nutritionists recommend it for lactose-intolerant people.
Cream milk /Malai
Cream milk with toast and fruits will come to your help for a gluten-free diet in the morning. Phosphorus in ‘malai,’ makes a breakfast tasty; when mixed with oats and milk. It is an excellent source of vitamin A and vitamin D. With 0% trans-fat, cream milk (malai) creates the extra delicious twist for an easy breakfast from kids to adults.
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Foods to pair with milk for breakfast
- Pudding – With ½ cup of condensed milk, you can easily prepare a rich and creamy pudding. It contains a minimum of 65% carbs and 23% of fat depending on the sugar intake.
- Smoothies– Healthy milkshakes, from strawberry to chocolate flavors, contain at least 8g of fiber and 13g of fat in one serving. These are absolutely easy to make in just 5 minutes with toned milk.
- Protein Drink – Whey protein shake is a must for fitness enthusiasts to have a nutritious start to the day. This includes skimmed milk or toned milk in shake preparation before going to the gym or office.
- Toast– A superfast recipe with slices of bread put into the milk. It is a highly digestible option for the children before going to school.
- Cornflakes – One bowl of cornflakes provides 210g of protein when mixed with milk. From children to office goers, cornflakes is the most feasible option for an easy breakfast with milk.
Easy Indian recipes with milk for breakfast
- Semolina Porridge (Suji)- It’s a 20-minute dish prepared with 2 cups of milk and flavored with nuts and raisins. Suji is commonly prepared in Indian kitchens with care by mothers and wives.
- Doodh poha– This is a very popular Maharashtrian cuisine. You need to take 1/2 cup poha (rice flakes) and 2 cups of milk to boil, and then garnish the poha with dry fruits or almonds. This is an easy recipe, especially for college students running late for morning classes.
- Milk Rice—With only 4 1⁄4 cups milk and 2 cups short-grain rice, milk rice is cooked along with sugar and salt. It provides 366g of protein and is ready in less than 30 minutes. People often eat milk rice for breakfast to fill their hunger until late lunch.
- Oatmeal – To ensure high protein and Vitamin D, oats are cooked with milk in majority of the Indian homes. This is an absolute stomach-filler breakfast option for kids for bone development. Similarly, pregnant women prefer oatmeal cooked in milk for fiber-rich nutrients.
Arriving at the bottom line
Finally, in the hustle and bustle of daily life; milk will always come as the easiest option for preparing breakfast. Dollons
Please keep visiting our site, to learn more about the interesting uses of milk.
