When it comes to “Milk”, it is beneficial in all forms due to the high reserve of nutrients. Just like the previous statement is true, so is the fact that not all forms of milk are beneficial for everyone. This calls for a debate as to whether toned milk or full cream milk is going to be beneficial for you. To make this decision, you need to be very clear about two aspects:
- Have a clear understanding of the pros and cons of toned and full-cream milk
- Identify your and your family’s health requirements and check the type of milk consumption it aligns with.
As a leading milk and dairy product manufacturer in India, we can help you with accurate information on the first aspect. The second one – you will know it much better than us!
Toned Milk
To get the exact idea, let us first tell you how toned milk is manufactured.
Essentially, toned milk is a kind of low-fat buffalo milk with a mix of cow’s milk and/or skimmed milk powder. With the motive of bringing the fat content to around 3%, the combination is controlled keeping buffalo’s milk as the fixed component. The main purpose of adding cow’s milk or skimmed milk powder is to cut down the fat content of buffalo milk without affecting the nutrient value.
Henceforth, the simultaneous process of filtration, pasteurization, and cooling is carried out before packaging. Ultraheating treatment is done for toned milk that comes in tetra packs.
Benefits of Toned Milk
- Weight Management: The low-fat content in this milk makes it suitable for people seeking to manage their weight. It supplies milk’s benefits without the extra calories from fat.
- Heart Health: It promotes heart health by reducing saturated fat consumption. Lowering saturated fat intake lowers the risk of heart disease.
- Bone Health: It maintains vital calcium levels necessary for sturdy bones and teeth. Children, adolescents, and the elderly need it for healthy bone density.
- Muscle Building and Recovery: Its adequate protein content supports muscle building and post-workout recovery for individuals engaged in physical activities.
- Digestive Health: The protein and calcium in toned milk enhance digestion and gut health.
- Diabetes Management: For people with diabetes, it’s a better option than whole milk due to its lower fat content. Consuming this milk may stabilize blood sugar levels while providing essential nutrients.
- Reduced Cholesterol Levels: Toned milk’s lower fat content helps reduce LDL cholesterol levels, commonly referred to as “bad” cholesterol. Lower LDL cholesterol levels lead to a decreased risk of cardiovascular diseases.
Demerits of Toned Milk
In comparison to the benefits, the demerits are relatively lesser.
Toned milk, a variation of regular milk, falls short of retaining the fat-soluble vitamins present in full-cream milk. Taste-wise, full-cream milk reigns superior.
Furthermore, toned milk’s properties make it unsuitable for baking or cooking applications.
Full Cream Milk
Full cream milk comes primarily from buffalo’s milk in combination with cow’s milk and/or skimmed milk powder in a specific ratio to achieve a standardized milk fat percentage of 6% and a solid non-fat content of 9%. It undergoes pasteurization and exhibits a negative phosphate test, ensuring its safety and quality. To prevent contamination, this full cream milk is packaged in clean, solid, and sanitary food containers, preserving its freshness and taste.
Benefits of Full Cream Milk
Note that, apart from the reduction in cholesterol levels and diabetes management, full cream milk holds all the benefits that toned milk imparts to its consumers.
Moreover, the unadulterated and natural form of milk preserves all its essential nutrients. It stands as the optimal choice for undernourished children and pregnant women. Furthermore, it provides a rich source of advantageous vitamins and minerals.
Demerits of Full Cream Milk
This milk contains a high amount of fat, making it unsuitable for individuals trying to lose weight. In comparison to toned milk, it has more fat, particularly saturated fat, that contributes to elevated cholesterol levels.
The Bottomline
When selecting milk, there are two main options: toned milk and full cream milk. Both offer unique benefits and can contribute to a healthy diet based on individual needs.
Toned milk is a healthier choice due to its lower fat and calorie content. This option is ideal for those looking to maintain a healthy weight, manage high cholesterol, or have a body mass index (BMI) in a higher range.
Full cream milk, sometimes referred to as whole milk, provides a more comprehensive nutritional profile. It contains all the nutrients found in toned milk, making it a good choice for children and young people who require a balanced diet for growth and development.
Here’s where you have to identify the second aspect before you select the right milk for you and your family. Check the health conditions and dietary requirements of your family members, including you, and then select the milk that suits you the best.
Keep visiting our blog to read through similar interesting articles and enlighten yourself with the vision of selecting the right type of dairy product for you and your family.
