Preparing breakfast stirs up a big tornado in your home, right from kids getting ready for school to packing the office bag. To settle this chaotic situation, milk emerges as a savior with speedier digestion abilities.
You must have seen dieticians suggesting milk with pancakes, fruits, and oats in the morning diet. What’s the secret behind it?
Come, let’s check different types of milk as ‘easy breakfast’ choices
● Skimmed milk
You can use this type of milk for a fruity breakfast to enjoy in the morning. Similarly, you can mix milk with fruits to bring higher water consistency to your diet. The best part! Skimmed milk makes you look less fat in the mirror. You don’t even have to boil skimmed milk for 10 minutes, making breakfast preparation 2x easier.
For more insights, read into Milk hydrates better than water-Truth or Myth?
● Toned milk
If you want to lower your bloating level to attend the office trip, start planning your breakfast with toned milk. This is highly suitable for weight management. Similarly, it is highly beneficial in repairing your muscles post-workout in the morning. Guess what! A yummy protein shake will always keep your muscles toned for the day. Due to potassium and riboflavin in toned milk, nutritionists recommend it for lactose-intolerant people.
To make your breakfast easier, try toned milk with different shakes in the morning.
● Cream milk /Malai
Cream milk with toast and fruits will come to your help for a gluten-free diet in the morning. Phosphorous in ‘malai’ taken in India, is a perfect tasty breakfast with paratha or oats too. This kind of milk is mainly, used for desserts as a soft serve. So, why use cream milk? It is an excellent source of vitamin A and vitamin D.
Ceam milk is another form of toned milk in a pasteurized form that gives you a fresh start in the morning. With 0% trans-fat, cream milk (malai) creates the extra delicious twist for an easy breakfast of kids to adults.
Arriving at the bottom line
Finally, in the hustle and bustle of daily life; milk will always come as the easiest option for preparing breakfast. Also, milk as a hydrating beverage can be combined with various food ingredients in breakfast.
Please keep visiting our site, to learn more about the interesting uses of milk.
