Weight Watchers frequently ask, “Do I have to give up dairy to lose weight?” Dairy products are typically avoided by those trying to lose weight because it is widely held that milk and dairy products might cause weight gain. As dairy products include fats that are detrimental to weight management, they have a negative image.
Well, entirely cutting out dairy from the diet has been shown to help with weight loss. It’s not absolutely required to do this, though. There is no harm in eating dairy if you enjoy it. Just a few healthy substitutions must be made based on your fitness objectives. Here is how dairy products can help you in weight management!
Debunking the Myth!
The calcium-rich beverage, which also contains significant levels of protein, is regarded as a complete meal. Yet, nut milk like almond and cashew milk are becoming increasingly popular and well-liked in India’s cities. This is due to a rising belief that maintaining good teeth and bones may be accomplished through other dietary sources and supplements rather than necessarily needing dairy or dairy products.
While milk does have some saturated fat, it also has a lot of calcium and protein. Our bones and teeth are kept strong by calcium, and muscle and tissue damage is repaired by protein.
Weight gain is not caused by dairy products alone. When you overindulge or consume harmful dairy products, the real issue surfaces. You must select the dairy product that best meets your needs while also engaging in mindful eating because not all dairy products are healthy.
Your health may suffer if you cut out an entire food group from your diet. Additionally, there are benefits of dairy products in sports nutrition as well.
According to research in the American Journal of Clinical Nutrition, dairy products do not cause the body to become inflamed, which is thought to be the cause of weight gain. Only people who are lactose intolerant experience this.
Here are the 3 Dairy Products for Weight Management
Yogurt
We do not refer to flavored yogurt when we use the term. Serve some fruit or nuts with a cup of plain yogurt. Yogurt in its natural form is low in fat and good for your intestines. To avoid snacking on harmful foods, you can eat them during that time.
Cottage Cheese
There are 11 grams of protein in 100 grams of cottage cheese. You will feel satisfied for a longer period of time and your muscles will become stronger thanks to this dairy product. Although cottage cheese has few calories, you should watch how much sodium is added to it.
Skimmed Milk
No dietary fat nor calories are present in skim milk. After working out, you can reenergize yourself and mend any tissues that were injured by drinking a glass of skim milk. Simply don’t sweeten your milk.
The bottom line is that you can continue to drink milk as part of your weight loss regimen unless you are lactose intolerant. Your attempts to lose weight might benefit from it. Nonetheless, it is important that you speak with your dietitian or nutritionist about the proper type of milk and milk portion to incorporate into your diet if you have diabetes or hypertension.
