Our busy schedule often refrains us from keeping a good care of our health. Most of the people who manages a tight schedule everyday often resorts on ready-to-eat food or drinks. Most of these foods and drinks makes the consumer compensate their health for the convenience. Let us disclose two dairy products that are easily available in the market and carries loads of nutritional benefits. They are Lassi and Buttermilk. Benefits of Lassi and Buttermilk can be enjoyed both by buying the ready made ones, as well as, they are easy to be prepared at home as well.
Buttermilk is also known as chaas, a saltier, more liquid form of lassi. Buttermilk has a little sour flavor and is less acidic than lassi. After being seasoned with black salt, cumin powder, or finely chopped coriander leaves, it is regularly consumed. Because it aids in digestion, it is frequently consumed with meals in places like Gujarat and Rajasthan. Lassi typically has a thicker consistency and is enhanced with sugar, milk, or milk cream. It’s typically consumed in place of a meal, and fruit chunks may occasionally be added.
Lassi is a traditional summer beverage that is simple to prepare and is full of healthy nutrients and vitamins. Water and dahi (yoghurt) are combined to make lassi. Later, addition of salt or sugar enhances its flavor. With various Punjabi dishes like aloo paratha, chhole bhature, makki ki roti, and sarson ka saag, lassi is traditionally served chilled in a tall glass. But in addition to being quite good, it’s also pretty nourishing. There are several benefits to drinking this delicious beverage.
While having about the same amounts of other nutrients as milk or lassi, buttermilk or chaas has roughly half the calories and almost half the fat. Therefore, it’s a better choice than milk or even lassi. Now let us take a comprehensive look on the benefits of lassi and buttermilk in nutritional fronts.
Health Benefits of Consuming Lassi
Digestion: Yogurt-based lassi aids in digestion. It contains lactobacilli, a type of helpful bacteria that lubricates the intestines and aids in digestion, and is easy on the stomach.
Probiotics: Consuming lassi encourages the development of beneficial bacteria in the gut while preventing the growth of harmful ones. Probiotics are another ingredient that helps lower the body’s dangerous cholesterol levels.
Immunity: Because lassi is a high-quality source of lactic acid and Vitamin D, both of which can significantly strengthen the immune system, including it in one’s regular diet can do wonders for the body. The body is therefore now stronger to combat various diseases.
Body Temperature: Lassi is a refreshing beverage that aids in bodily cooling. Drinking lassi frequently can also help keep the body’s heat under control since it is rich in electrolytes, which can assist the body fight dehydration.
Bone Health: Calcium is abundant in lassi, which is good for building strong bones. Your bone and dental health will improve from regular lassi consumption.
Skin: You can maintain flawless, youthful skin by using the lactic acid in lassi to help clear up blemishes and improve the texture of your skin.
Health Benefits of Buttermilk
Good for Stomach: The fact that chaas aids in lowering acidity is one of its most significant benefits. Start consuming buttermilk if you frequently have acid reflux after eating.
A glass of buttermilk can help with digestion and lower acidity after a meal. Additional seasonings like dried ginger or pepper may enhance its qualities even further. It might aid in reducing the irritated stomach lining brought on by acid reflux.
Keeps the body hydrated: It’s a great method to stay hydrated, especially when it’s hot outside. In addition to general discomfort, dehydration can result in a number of disorders.
Because buttermilk contains a lot of electrolytes, it reduces water loss from your body. It consequently keeps your body naturally moisturized and guards against summertime ailments like prickly heat.
Facilitates Detoxification: Riboflavin, which helps turn food into energy, is present in buttermilk, which is a benefit. Additionally, it contributes to the synthesis of certain hormones.
In addition to enhancing liver function, riboflavin supports detoxification. If you regularly consume buttermilk, you can readily rid your body of toxins.
The Bottomline
Let us finish with some lesser known facts about Lassi & Buttermilk –
- Lassi can help you lose weight.
- The low calorie content of Buttermilk also helps in preventing weight gain.
- The Indian lassi market size reached INR 32.7 Billion in 2021.
- The buttermilk market in India is will reach INR 364.7 Billion by 2027.
To know more interesting facts and dairy industry insights, keep reading our blogs. We take immense care to milk the proper information from trustworthy resources and churn out the most important information for you out of that. Keep on drinking and enjoy the benefits of lassi and buttermilk!
