Milk with honey is a popular blend that can be used in a variety of drinks and desserts. Milk and honey will add a rich taste to your favourite dishes in addition to being extremely soothing and comforting. Furthermore, these two ingredients have been researched for their healing qualities and are often used as a natural medicine to cure a wide range of health issues.
Improves the Quality of Sleep
Many people drink a glass of warm milk with honey before bed to make them sleep better. Most importantly, this is a scientifically proven cure. In reality, drinking a mixture of milk and honey twice daily can increase overall sleep efficiency. Furthermore, some studies prove that when used separately, both milk and honey will help you sleep better.
10 grams of honey, or around 1/2 tablespoon, 30 minutes before bedtime can enhance sleep quality and decreased nighttime coughing.
Increases Bone Strength and Development
Milk is a good source of calcium, which is an essential mineral for bone health. According to some studies, drinking milk can increase bone mineral density and reduce the risk of osteoporosis and fractures. Combining milk with honey can increase the benefits of the former’s bone-building properties even further.
Honey has antioxidant and anti-inflammatory properties. Therefore, it can help to protect bone health. An analysis found that honey can help you avoid some of the harmful effects of exercise while still increasing bone development.
Excellent for Heart
When it comes to heart health, both milk and honey have been associated with many possible benefits. Milk has been found to boost HDL (good) cholesterol levels. It can help remove plaque from your arteries and shield you from heart disease. This was discovered to be so only with whole milk, not skim milk.
It’s also high in potassium, an essential nutrient that helps lower blood pressure. Honey, on the other hand, has been shown in tests to lower triglycerides. It also lowers total cholesterol, and LDL (bad) cholesterol, both of which are risk factors for cardiac disease. It can also lower some inflammatory markers, which may play a role in heart disease.
Parting Thoughts
Milk and honey are two potent foods with a long list of health benefits. They can help improve sleep quality, bone strength, and heart health, among other things. These ingredients, though, may have side effects and are not safe for all. As a result, it’s best to keep the intake in check and enjoy this combination as part of a well-balanced diet.
