For millennia, Indian regular diets have included a significant amount of dairy. India is the world’s largest consumer and producer of dairy products. Consumption of dairy products daily offers many advantages. The use of dairy products lowers the risk of type 2 diabetes and pediatric obesity, according to numerous research. Low-fat and calcium-rich dairy products are known to reduce blood pressure.
Dairy products contain a number of vitamins and nutrients that support the development of healthy bones and muscles. Even conditions like osteoporosis and bone breakage are prevented by it.
A sizable portion of our population works hard to sacrifice a healthier today in order to have a better tomorrow. Anybody who wants to get the most out of milk can turn to dairy products for help. Nearly all Indians can easily get them, and they are nutrient-dense.
The list of advantages that dairy gives us is endless!
- The Benefit of Ghee in Daily Meals
- Importance of Curd in Daily Meals
- Paneer adds Health & Taste to Daily Meals
- Buttermilk Advantage in your Daily Meal
- What More you Need to Know?
The Benefit of Ghee in Daily Meals
Ghee is mostly used for frying and cooking. In the majority of Indian recipes, it is frequently used as a dressing and topping. Ghee is a staple component in many Indian snacks and desserts since it enhances the flavor and scent of any meal. Ghee also has a lot of health advantages.
Additionally, to assist with digestion, ghee has natural anti-cancer and antioxidant properties. It contains different fatty acids and fat-soluble vitamins. Due to its antioxidant characteristics, ghee is a product that can last on the shelf. It is the best food for preserving gut health and reducing the incidence of ulcers.
Moreover, the smell of ghee is very alluring and soothing in addition to all the advantages it offers!
Importance of Curd in Daily Meals
One of the most common ingredients in Indian cuisine is curd. In order to give the dishes a thick consistency, it is used with gravies and curries. Curd rice is a staple food in southern India, where it is also consumed in Lassi and Dahi Vada.
Numerous research and analysis indicate that curd can reduce the risk of hypertension and high blood pressure. The probiotics in curd are excellent for treating an upset stomach, and it also helps to maintain a healthy heart and intestines.
It has a sufficient amount of the nutrients and minerals that our body needs to maintain strong bones, teeth, and an immune system.
Paneer adds Health & Taste to Daily Meals
Another name for paneer is cottage cheese. It is a fantastic source of minerals, vitamins, and proteins. Paneer is a nutrient-rich food that is excellent for young children, pregnant women, and teenagers. Additionally, it is the food that doctors most frequently advise diabetic and cardiac patients to eat.
There are numerous ways to eat paneer. You can use paneer to make desserts or combine them with rice or curries. You can also eat paneer raw, which is fluffy and healthy.
Because of its high potassium and selenium content, it aids in preventing memory loss and fertility issues. For women, paneer works best. It eases menstrual cramps, supports healthy foetal development in pregnant women, and lowers the risk of miscarriage.
Buttermilk Advantage in your Daily Meal
Buttermilk consumption significantly lowers the risk of high blood pressure. It supports healthy digestion and absorption. Daily buttermilk consumption increases metabolism and controls the gastrointestinal system.
It stops all issues brought on by high cholesterol. It has every necessary macronutrient to treat gastrointestinal issues and spleen dysfunction. Buttermilk reduces body heat and balances any uncomfortable symptoms.
What More you Need to Know?
Please note that every dairy product holds a specific benefit for our health. To have a perfectly balanced meal, you must keep some dairy products on your platter. In this article, we focussed on the 4 most important and easily available dairy products.
Additionally, there are dairy products like butter, cheese, lassi, and fresh cream that can add to the nutritional value of every meal you take. There isn’t anything more or less useful, but, it is up to what you take in your meal that can sync well with a dairy product. A lot depends upon your health conditions as well. For example, if you are under medication and prefer to avoid calorie-rich food, you should go for margarine instead of butter.
Follow your dietary regime, and think well to eat well, after all, “health is wealth” and dairy products reinforce health very effectively.
