The adage “breakfast is the most important meal of the day” has definitely been heard before, and I tend to agree! Even while lunch and dinner are wonderful, getting the day started with a healthy, balanced breakfast is crucial for ensuring that you feel your best throughout the day. But you must know which dairy products you must take for a balanced and nutritious breakfast.
By including items from at least three different food groups on your breakfast plate for you and your children, such as dairy, protein, and fruits, you can ensure that it is balanced. For a great breakfast, it must include 3 elements with focus on important nutrients like protein, fiber and fats.
Source of Protein
Protein has many important roles in the body, including helping with metabolism, preserving lean muscle mass, and giving the body energy. By making you feel fuller after eating, getting enough protein at meals and snacks will help you eat less often between meals. Thankfully, dairy products provide the necessary protein we require! Milk has 8 grams of high-quality protein in just one 8-ounce cup. Enjoy muffins with a piece of fresh fruit for a protein-rich start to the day. This portable breakfast will be a hit with both kids and adults! They reheat so well, and if you need lactose-free milk, it’s simple to make them.
Fiber from Dairy Products
Include fiber-rich items in your morning to get a jump start on your daily fiber intake target! Age-related fiber requirements will vary, however children aged 9 to 13 years old need 26 grams per day for girls and 31 grams per day for boys. Men under 50 should consume 38 grams of fiber daily, compared to 25 grams for women under 50.
If you are a dairy food enthusiast, you must know that dairy products never constitute fiber in its composition. But lately, due to the urging demand, there are some dairy products that are providing supplementary fiber with their servings. Include that in your breakfast.
You will feel fuller for longer if you eat fiber at breakfast and every meal. Additionally, this will also help with blood sugar regulation. Pick whole grains with a high fiber content, such as quinoa, whole wheat bread, cereal, or oatmeal.
Source of Healthy Fat
Especially healthy fats like monounsaturated and polyunsaturated fats, don’t be afraid of fat! Fat is necessary and is especially significant for children’s developing brains. Try lactose-free milk if you have a lactose intolerance. This will help you to intake the 13 vital vitamins and minerals that dairy products provide. Oats with lactose-free milk, Greek yogurt, and chia seeds are great ideas to start your day with healthy fats.
How Milk fulfills all Nutrition Needs?
Milk has a huge amount of nutrients. By including it in your breakfast, you can start the day with a variety of nutrients. Protein-rich milk is another excellent addition to your morning. Drink milk for breakfast to start your day off well. But be careful not to limit yourself to milk. Along with milk, include more healthy ingredients in your breakfast.
Dietician and nutritionist Jasleen Kaur explains, “Milk is packed with amazing benefits, 28% calcium, and 24% vitamin D. Milk is an excellent source of vitamins and minerals, and we all enjoy milk. Consuming milk at breakfast is very important and healthy, and we can also add almonds and walnuts in it. Adding oats or muesli with milk is healthy.”
You’ll feel fuller longer, have more energy, and guarantee that the first meal of the day contains a good mix of the necessary nutrients the body needs to function by adding protein, fiber, and fat in your meal. And to get all of these from a single source, milk and dairy products will be your greatest companion for a healthy breakfast.
