Were you told that consuming raw milk is dangerous for health? Well, you have been misled then. The Food and Drug Administration claims that such stories are completely unwarranted. Actually, it benefits your body in a lot of ways. Before understanding why such rumors about raw milk, you must know what it is.
Raw milk is the milk that comes from the grass-fed cows and is unpasteurized and unhomogenized, meaning that it contains most of the natural enzymes, vitamins and minerals and fatty acids while it a complete food.
But won’t it be harmful to the body because of the risk of consuming bacteria? Well, though this question cannot be totally neglected, it is true for a fact that the risk is quite low. According to a medical researcher, chances of getting sick are more from other foods than raw milk. The CDC report says that 48 million foodborne illnesses are diagnosed every year, of which only around 5% is caused due to consumption of unprocessed milk.
Let’s find out why so many people these days prefer drinking raw milk?
Lessen Chances of Allergies
Studies suggest that kids who consume raw milk are almost 50% less likely to get allergies. You may be wondering how this is possible. Well, nutrients such as probiotics, immunoglobulins, and Vitamin D are found in raw milk that naturally helps in boosting the immune system while reducing the risk of allergies in children as well as in adults. Similarly, enzymes that are found in raw milk aids in digestion. But then if you are lactose intolerant it is better to avoid consumption.
Improves Overall Skin Health
Milk products have quite a bad reputation when it is about causing acne or skin inflammation. But raw milk stands far from such case. And surprisingly, it does magic to your skin. Apparently, it is one of the major reasons why people drink raw milk. Now the question is how?
As you may know, it contains healthy fats, including omega-3 fats that actually help in supporting skin hydration. As a matter of fact, a few people don’t even consume raw milk but use it as a topical moisturizer. Aside, probiotics can kill bacteria in your gut, which in turn affects the overall health of your skin dramatically.
Prevent Nutrient Deficiency
One serving of unprocessed milk contains 400 milligrams of calcium, 500 milligrams of potassium and 50 milligrams of magnesium, which are extremely vital minerals, helping in hydration, blood circulation, muscle health, metabolism, building bone density and cellular function.
To sum up, raw milk is one of the nutrient-dense foods and has a nutritional profile, unlike other food. About 10 millions of Americans drink raw milk regularly what about you?
